Yogic Practices & Emergence of Yoga

Yoga bases its origin in the premedical times in the Indian Mythology and subsequently in the Indian civilization.

StarBuzz Weekly, Toronto-Yoga bases its origin in the premedical times in the Indian Mythology and subsequently in the Indian civilization. It can be summarized as a set of instructions formulated and improvised over ages to give it today’s form. Yoga has now found its place even in the English dictionary which means that it has followers across the globe and has attained global heights. True blue followers include the who’s who in Hollywood like Julia Roberts to President Obama. In India, a lot of holy men are preaching it to give it a national flavour as well. In India, organisations like the Patanjali and Government initiatives of Ayush (a movement to support Yoga/Ayurveda) have helped it to reach common man as well.

StarBuzz Weekly, Toronto-Benefits of Yoga During Pregnancy

Author: Karan Khalsa
The ancient Vedic art and philosophy, yoga, is all about experiencing the oneness with the God. It is also the way of finding peace of mind and controlling the mind all by ownself. Be it Hatha yoga or Ashtanga yoga or Kundalini yoga - Yoga enriches the life with divine tranquility and takes one to a higher level of spiritualism. Yoga is a blessing for all, criss-crossing age or sex. This ancient art is very much popular among all for its beneficial and life-enriching qualities. Women find it truly helpful in the most important phase of their life i.e. during pregnancy. For ages yoga has been practiced by pregnant women to avoid any kind of complications during pregnancy. Prenatal yoga ensures pain-free and smooth delivery. And if some soothing yoga music can be included in yoga practicing, it delivers better result.

Chakra yoga: ancient practice to revitalize body energy

StarBuzz Weekly, Toronto-Author: Glen Wood - The Yoga Teacher
Yoga is more than a physical exercise. It as well involves spiritual healing through meditation. Yoga’s origin, a spiritual-oriented Hindu practice, is divorced from the yoga widely performed in the West. The West adapted yoga mainly to increase physical stamina and cultivate mental focus. Rarely people know that one way of using yoga is through Chakra healing.

How Yoga can improve our Life

StarBuzz Weekly, Toronto-
Have you ever felt an overwhelming happiness at the end of one of your yoga classes? All the worries gone, being able to breathe deeply with ease: everything in perfect harmony….This is what I felt after my first Yoga class and I never stopped practicing yoga since.