A question that has bothered us time and again, whether we are professionals or students or simply homemakers, is how to improve memory so that life becomes less complicated. Very few of us are blessed with a photographic memory and for those who are less fortunate; there are some suggested ways on how to improve memory. Such memory training can ensure better memory management and help you stay mentally agile.
Steps To Improve Memory:
* Convince yourself that you own a good memory which simply needs to be nourished.
* Memory training begins with associations because when you are associated with someone actively you are more likely to remember his number for instance. Alternatively, you could start forming an easy phrase beginning with the first letters of the numbers to help you recall it easily.
* Improve memory by trying to visualize the information.
* Learning to club information together is a significant aspect of memory training. A shopping list is a random list which may be very hard to recall but categorizing the items might make this exercise simpler.
* When numbers are large, you can try to remember them by associating them with special events that can be personally important or even historically significant!
* Repeat learning is a great way of improving memory power - you can even make use of flash cards to improve memory for studying.
* Remember last minute cramming before exams only serves to insert information that will last in your memory for a very short period of time. When you space out studying, your brain gets the opportunity to store information in the long term memory. Varying your study routine like changing the place of your study may help you to remember better.
* Harnessing mental skills regularly exercises the brain like trying to learn a new language or play a musical instrument or solving crosswords and puzzles.
* Regular exercising that promotes blood circulation and eating right are critical when you want to know how to improve memory. You can feed your brain by taking supplements like Vitamin B6, Thiamine and Niacin.
* Avoid getting stressed because chronic stress tends to damage the brain physically affecting memory. Although stress cannot be completely eliminated, there are ways of controlling it by practicing meditation, yoga and so on.
* Being sleep deprived harms your memory; seven hours of rest at the least is a great way to improve both long term and short term memory.
* Giving yourself adequate time for a memory to form is one major trick on how to improve memory. Do not make space for distractions and concentrate exclusively on the thing that you must remember.
* A typical exercise in memory training would be to try and remember as much details as you can about an unfamiliar photograph after carefully studying it and then keeping it away.
* Students use mnemonic devices to improve memory - this involves associating every data with some commonly used object. Memory pegs use visualization techniques by employing known landmarks as links to critical data.
* Relating new data to already known things helps to boost memory.
* Teaching others new things can also help you recall better.
These are some easy tips on how to improve memory but none of it is achievable unless you learn how to balance the serious memory building exercises with lighthearted pastimes. Enjoying healthy relationships is the best way to enjoying good emotional and good brain health!
Visit the site http://www.howtoimprovememoryhub.com/ to get your hands on health tips on how to improve memory. You can also make use of free memory-enhancing games and exercises on this site to stimulate your brain.
Article Source: http://www.articlealley.com/article_2153668_24.html
No comments :
Post a Comment
Your comments are welcome.